Compassionate Therapy for a Meaningful Life
Compassionate, evidence-based therapy to help you navigate challenges and move toward a more meaningful life.
A Collaborative Approach
Sometimes we find ourselves stuck in patterns that no longer serve us, repeating the same cycles in our relationships or personal lives. My goal is to help you gently uncover those patterns and explore new, more flexible ways of responding to life's challenges.
I bring warmth, curiosity, and a non-judgmental stance to our sessions. Whether we are untangling complex childhood experiences, managing heightened anxiety, or working through a current crisis, our work is centered entirely around your unique background and goals.
How I Can Help
I specialize in several core areas of mental health and relationship counseling. While every individual and couple is unique, I provide evidence-based frameworks to help guide our work.
Acceptance & Commitment
Learn to embrace your thoughts and feelings rather than fighting them, allowing you to focus on actions that align with your personal values.
Explore ACTCouples Counseling
Strengthen your relationship, improve communication, and rebuild trust in a safe environment where both partners can feel heard.
View Couples SupportLife Transitions
Navigate major life changes with clarity and renewed purpose. Whether a new career, a loss, or changing family dynamics.
Navigate TransitionsTrauma Recovery
Work through past traumatic events at a comfortable pace. Reclaim your sense of safety and power, moving from surviving to living.
Recovery InfoReady to Take the Next Step?
Finding the right therapist is important. Let's talk about what you're looking for and see if we'd be a good fit to work together.
I offer a complimentary 15-minute introductory call to explore how therapy might benefit you.